Oklahoma City and Edmond

Counseling for Insomnia
Compassionate Counseling for All
Many people struggle with insomnia and other sleep issues. If you are experiencing difficulty sleeping there is help available. I help clients through Cognitive Processing Therapy for Insomnia (CBT-I), the most studied treatment for sleep problems. Sleeping medication is a temporary solution that decreases in effectiveness . If you are struggling with insomnia it is time to reach out.
I provide individual and couple counseling for adults. I am LGBTQIA+ affirming and committed to the promotion of dignity for all people.
I work with clients experiencing:
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insomnia and sleep problems
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depression
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anxiety
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grief
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trauma and PTSD
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life transitions
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relationship concerns
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sexual intimacy concerns
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career concerns
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academic concerns
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behavioral concerns
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low self-esteem
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substance use
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self-harm
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personality disorders
My standard rate is $120 for individuals and $160 for couples. Sessions last 50 minutes. I will be accepting some insurances in the future.