Compassionate Counseling for All

Many people struggle with insomnia and other sleep issues. If you are experiencing difficulty sleeping there is help available. I help clients through Cognitive Processing Therapy for Insomnia (CBT-I), the most studied treatment for sleep problems. Sleeping medication is a temporary solution that decreases in effectiveness . If you are struggling with insomnia it is time to reach out. 

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I provide individual and couple counseling for adults. I am LGBTQIA+ affirming and committed to the promotion of dignity for all people.

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​I work with clients experiencing:

• insomnia and sleep problems

• depression

• anxiety

• grief

• trauma​ and PTSD

• life transitions

• relationship concerns

• sexual intimacy concerns

• career concerns

• academic concerns

• behavioral concerns

• low self-esteem

• substance use

• self-harm

• personality disorders

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My standard rate is $120 for individuals and $160 for couples. Sessions last 50 minutes. I will be accepting some insurances in the future.